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Body & Mind Nutrition

Body & Mind Nutrition

Body & Mind Nutrition

TV-G20221 Season

Eating well and maintaining a balanced diet is an essential part of overall good health. Local Now’s Body & Mind–Nutrition series has nutrition tips, the lowdown on certain diets, health food facts, and more that are sure to motivate you to lead a healthy life.

How to Ditch Meat for Good & Go Plant-Based

Ep 11mHow to Ditch Meat for Good & Go Plant-BasedMoving towards meatless? Here's how to ditch meat for good & go plant-based

Is Intermittent Fasting Healthy?

Ep 23mIs Intermittent Fasting Healthy?Dr. Hansa explains intermittent fasting and all the health benefits you can gain from it - from losing weight to so much more

Ep 31mCooler SnacksSnacking by the pool just got healthier

Quick & Healthy Meals

Ep 42mQuick & Healthy MealsDitch the fast food with these tips to getting nutritious meals on the table in no time

Healthy Snacks for Kids

Ep 52mHealthy Snacks for KidsSmart food choices for your little ones will help ease those after-school meltdowns

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